This is the day in a lifestyle of an R&X dancer. Practice is held every Sundays Mondays and Wednesdays in the Recreational center. The dancers usually start off with a run around the track twice, then a deep stretch followed behind. The President Lorie leads this day of practice with her dance and helps the other dancers clean up their moves to look cleaner. Practice sometimes changes locations due to the many other people needed those rooms. After a productive 2 hour practice, practice is called to an end at 10pM.